SHIELD Crossfit – HIIT FIT

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Warm-up

400m Run

Line Drills

Front Rack/Shoulder Mobility Work

Metcon

Metcon (Time)

HIIT Fit Fran

21 – 15 – 9

DB Thrusters

Pull Ups

RX: 35/25

Strength

Turkish Get Up (4 x 4)

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