Monday Crossfit

by | Mar 24, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

2,000m row

Active Mobility/Recovery

Banded Shoulder/Chest Warm Up

Strength

4 x 12 DB Bench Press

And…

4 x 20 V Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

35 Double Unders

5 Hang Power Snatch

RX: 115/80

Goal: 5 rounds

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