Announcements

NUTRISHOP IN THE HOUSE MONDAY APRIL 1!!! 4 p.m. to 7 p.m.

SHIELD Crossfit – CrossFit

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Metcon (Time)

8 min Tabata Warmup

DUs

1-1/4 squats

Cs & Ds

Flutters

Group drills and stretching

WOD

In pairs, with only 1 partner working at a time, complete

100 alternating DB snatches (50/35)

200m run

80 burpee box jump overs (24/20)

400m run

60 T2B

600m run

40 HSPU

800m run

20 Deadlifts (315/205)

**at some point during the WOD, each partner must complete a 50m heavy weighted sled push

***Weight TBD (heavy/slightly less heavy)

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