SHIELD Crossfit – CrossFit
Warm-up
8 min Tabata
Sprawls
Mountain Climbers
Superman Holds
Lateral Lunges
Gymnastics
Handstand Push Up/Walk Progressions
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
25 Deadlift
15 HSPU
15 Power Cleans
15 HSPU
5 Power Snatch
RX: 135/95
RX+: 15ft Handstand Walks
