SHIELD Crossfit – HIIT FIT
Warm-up
8 min Tabata
Sprawls
Mountain Climbers
Superman Holds
Lateral Lunges
Gymnastics
Handstand Push Up/Walk Progressions
Metcon (AMRAP – Reps)
6 Rounds
45 Sec On/15 Sec Off
V Ups (*GHD)
Ice Skaters
OH Tricep Extentions
Bar Jumps (DB Jumps)
