Tuesday Crossfit

by | Mar 31, 2019 | W.O.D.

SHIELD Crossfit – HIIT FIT

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Warm-up

400m Run

40 Jumping Jacks

30 Air Squats

20 Banded Pull Aparts

10 Hand Release Push Ups

DB Snatch Warm Up

Metcon

Metcon (Time)

Randy Gut Check

For Time

150 DB Hang Power Snatches

*3 Burpee Over DB EMOM

RX: 35/25

Strength

Matt Chan’s Non Optional Core

4 x 10 Barbell Roll Outs

And…

4 x 20 Hollow Rocks

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