Tuesday Crossfit

by | Mar 31, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

View Public Whiteboard

Warm-up

400m Run

40 Jumping Jacks

30 Air Squats

20 Banded Pull Aparts

10 Hand Release Push Ups

Barbell Warm Up

Metcon

Metcon (Time)

Randy Gut Check

For Time

75 Power Snatches

*3 Burpee Over Barbell EMOM

RX: 75/55

Strength

Matt Chan’s Non Optional Core

4 x 10 Barbell Roll Outs

And…

4 x 20 Hollow Rocks

Share