SHIELD Crossfit – HIIT FIT

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Warm-up

Coach’s Choice

DB Warm Up – Hang Squat Clean Review

Metcon

Metcon (Time)

For Time

1000m Run

40 DB Hang Squat Cleans

800m Run

30 DB Hang Squat Cleans

400m Run

20 DB Hang Squat Cleans

200m Run

10 DB Hang Squat Cleans

RX: 25/20

RX+: w/ Vest

Goal: 24 min

Cap: 30 min

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