SHIELD Crossfit – HIIT FIT
Warm-up
2 Rounds
100m Run
10 Push Ups
100m Run
10 Sit Ups
PVC Pipe Shoulder Stretches
Bench Review & Warm Up
Strength
6 x 3 Db Bench (AHAP!)
And…
6 x 4 Strict Pull Ups
Metcon
Metcon (Weight)
16 min E2MOM
5 DB Strict Press
5 Box Jump Overs
Score: Weight