Thursday Crossfit

by | Apr 3, 2019 | W.O.D.

SHIELD Crossfit – HIIT FIT

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Warm-up

2 Rounds

100m Run

10 Push Ups

100m Run

10 Sit Ups

PVC Pipe Shoulder Stretches

Bench Review & Warm Up

Strength

6 x 3 Db Bench (AHAP!)

And…

6 x 4 Strict Pull Ups

Metcon

Metcon (Weight)

16 min E2MOM

5 DB Strict Press

5 Box Jump Overs

Score: Weight

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