Monday Crossfit

by | Apr 7, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

200m Run

20 Burpees

200m Run

Line Drills

Barbell Warm Up for Snatches

Weightlifting

Snatch (4 x 2)

Working on Start position and Catch Position (Full Squat Snatch)

Metcon

Metcon (Time)

For Time

15 Squat Snatch (115/75)

15 C2B Pull Ups

20 Box Jumps

12 Squat Snatch (135/95)

15 C2B Pull Ups

20 Box Jumps

9 Squat Snatch (155/105

15 C2B Pull Ups

20 Box Jumps

16 Squat Snatch (185?125)

15 C2B Pull Ups

20 Box Jumps

3 Squat Snatch (225/145)

15 C2B Pull Ups

20 Box Jumps

Time Cap: 15 min

Scale Accordingly!!!

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