Tuesday Crossfit

by | Apr 8, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

2 Rounds

30 secs each

Row

Plank Shoulder Taps

Row

Samson Stretch

Row

Burpee

Banded Shoulder Stretch

Banded Rows – 20 reps

Bench Press (20 min E2MOM – 3reps @ 80%)

Strength

Metcon

Metcon (Calories)

Teams of 2

10 min AMRAP

Max Calorie Row

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