Thursday Crossfit

by | Apr 10, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

2 min Double Unders

Line Drills

2 mins Double Unders

Strength

4 x 50ft Sled Push AHAP

And…

4 x 50ft Harness Carry AHAP

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

8 Wall balls

8 DB Push Press

2 min Rest

4 min AMRAP

4 wall Balls

4 DB Push Press

Rx: 45/30# DB

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