SHIELD Crossfit – CrossFit
Metcon (Time)
Metcon
2 Rounds
50 Wall Balls
30 Burpee Box Jump Overs
50 Wall Balls
30 DB Snatches
50 Wall Balls
30 T2B
Metcon
2 Rounds
50 Wall Balls
30 Burpee Box Jump Overs
50 Wall Balls
30 DB Snatches
50 Wall Balls
30 T2B
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