Tuesday Crossfit

by | Apr 15, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

50 Jumping Jacks

40 Mountain Climbers

30 Reverse Lunges

20 Push Ups

1 mins Plank

Explosive Work

10 Broad Jumps

10 High Jumps

Weightlifting

Squat Clean Review

Metcon

Metcon (Time)

Clean pyramid

For Time

10 Squat Cleans (165/95lb)

8 Squat Cleans (180/105lb)

6 Squat Cleans (195/115lb)

4 Squat Cleans (205/135lb)

2 Squat Cleans (215/155lb)

1 Squat Clean (235/175)

Goal: 10 mins

Cap: 13 mins

Scale accordingly!

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