SHIELD Crossfit – HIIT FIT

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Warm-up

50 Jumping Jacks

40 Mountain Climbers

30 Reverse Lunges

20 Push Ups

1 mins Plank

Explosive Work

10 Broad Jumps

10 High Jumps

Metcon

Metcon (AMRAP – Reps)

5 Rounds

40 Sec On / 20 Sec Off

Battle Ropes

Plate Gound to OH

Wall Walks

Ice Skaters

Target Sprawls

Bicep Curls

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