SHIELD Crossfit – HIIT FIT
Warm-up
50 Jumping Jacks
40 Mountain Climbers
30 Reverse Lunges
20 Push Ups
1 mins Plank
Explosive Work
10 Broad Jumps
10 High Jumps
Metcon
Metcon (AMRAP – Reps)
5 Rounds
40 Sec On / 20 Sec Off
Battle Ropes
Plate Gound to OH
Wall Walks
Ice Skaters
Target Sprawls
Bicep Curls
