Thursday Workout

by | Apr 17, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

4 min Double Under Practice

8 mins Hip Mobility

Line Drills

Strength

Matt Chan’s Non-Optional Core

4 x 10 Toes to Bar

And

4 x 40 Toe Touches

(Not for Time)

Metcon

Metcon (Time)

For Time

10 – 20 – 30

Wall Balls

Calorie Row

Rx: 20/14

Rx+: Go faster

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