SHIELD Crossfit – HIIT FIT
Warm-up
200m run
20 air squats
200m run
20 push ups
200m run
40 lunges
200m run
40 mountain climbers
Metcon
Metcon (Time)
For Time
60 Burpees
50 Box Jump Overs
40 Pull Ups
30 HSPU
20 Toes to Bar
10 DB Squat Cleans
Rx: 50/35
Rx+: Chest to Bar – Strict HSPU
