SHIELD Crossfit – HIIT FIT
Warm-up
200m Run
10 Air Squats
10 Lunges
10 Jumping Air Squats
10 Jumping Lunges
200m Run
Metcon
Leg Matrix (Time)
4 Rounds
10 Air Squats
10 Lunges
10 Jumping Air Squats
10 Jumping Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
14 min AMRAP
20 Partner Wall Balls
20 Ball Slams (10 per person)
20 Partner Med Ball Sit Ups
