SHIELD Crossfit – HIIT FIT
Warm-up
3 Rounds
300m Row
10 Burpess
Line Drills
Strength
4 x 50ft Harness Carries AHAP
And…
4 x 12 OH DB Tricep Extention
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
4 min AMRAP
6 Devil Press
12 Jump Tucks
3 min Rest
