Friday Workout

by | May 5, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

3 Rounds

300m Row

10 Burpees

Barbell WarmUp

Weightlifting

Power Snatch (4 x 3 @ 70)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Overhead Squats

30 Double Unders

RX: 95/65

RX+: 135/95; 45 Double Unders

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