Announcements
Park WOD Sat 5/18 @ Heritage Plaza Park in Covina 9:30am
SHIELD Crossfit – HIIT FIT
Warm-up
1 Mile Run
Hip Stretches/Banded Hip Mobility
Dynamic Stretches
Metcon
Metcon (AMRAP – Reps)
Partner Row Row Row…
HIIT
28 min AMRAP
Partner A: 300m Row
Partner B: Max Effort Renegade Rows
Score: Total Number of Renegade Rows
Crossfit
28 min AMRAP
Partner A: 300m Row
Partner B: Max Effort Renegade Rows
RX: 50/35
Score: Total Number of Renegade Rows
Competitor
HIIT
28 min AMRAP
Partner A: 300m Row
Partner B: Max Effort Man Makers
RX+: 50/35
Score: Total Number of Man Makers
