Announcements
Park WOD Sat 5/18 @ Heritage Plaza Park in Covina 9:30am
SHIELD Crossfit – HIIT FIT
Warm-up
800m Med Ball Indian Run
Dynamic Stretching
Squat Clean Review
Metcon
Metcon (AMRAP – Rounds and Reps)
HIIT Fit
8 min AMRAP
8 DB Cleans
3 Wall Walks
2 min Rest
8 min AMRAP
6 DB Squat Cleans
3 Wall Walks
2 min Rest
8 min AMRAP
4 DB Clusters
3 Wall Walks
Crossfit
8 min AMRAP
6 Squat Cleans (135/95)
3 Wall Walks
2 min Rest
8 min AMRAP
4 Squat Cleans (185/130)
3 Wall Walks
2 min Rest
8 min AMRAP
2 Squat Cleans (225/155)
2 Wall Walks
Competitor
8 min AMRAP
6 Squat Cleans (155/110)
15m Handstand Walk
2 min Rest
8 min AMRAP
4 Squat Cleans (205/145)
15m Hanstand Walk
2 min Rest
8 min AMRAP
2 Squat Cleans (255/180)
15m Handstand Walk
