Announcements
Park WOD Sat 5/18 @ Heritage Plaza Park in Covina 9:30am
SHIELD Crossfit – HIIT FIT
Warm-up
400m DB Waiter Carry
Banded Shoulder Mobility
200m DB Waiter Carry
Strength
Push Press (16 min E2MOM 2 reps @ 90%)
HIIT: DB Push Press AHAP
Metcon
Metcon (Time)
For Time
40 Alt DB Snatches
15 Burpee Box Jump Overs
20 Alt DB Snatches
15 Burpee Box Jump Overs
RX: 50/35
RX+: Go Faster
