Announcements
Park WOD Sat 5/18 @ Heritage Plaza Park in Covina 9:30am
SHIELD Crossfit – HIIT FIT
Warm-up
8 min TABATA
High Knees
Mountain Climbers
Sampson Lunges
Inch Worms
Line Drills
Metcon
Metcon (Time)
14 min E2MOM
100m Sprint
Score: Slowest Time
This should be an ALL OUT sprint every round.
Metcon
Metcon (Time)
Leg Matrix Plus
4 Rounds
10 Air Squats
10 Lunges
10 Push Ups
10 Jumping Air Squats
10 Jumping Lunges
10 Dynamic Push Ups
RX+: w/ a vest
