SHIELD Crossfit – CrossFit
Warm-up (No Measure)
Block Run
2 Rounds
50Jumping Jacks
10 Push Ups
10 Jumping Air Squats
Line Drills
Metcon (Time)
100Air Squats
90 KBS
80 Sprawls
70 SDLHP
60 Air Squats
50 KB Thruster
40 Sprawls
30 KB Snatch
20 Air Squats
10 OHS
Partner A: Works
Partner B: Runs
