SHIELD Crossfit – CrossFit

View Public Whiteboard

8min AMRAP (AMRAP – Rounds and Reps)

10 Wall Ball Slams 20/14

15/12 Cal Rowed

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

30 Double Unders

8 Sandbag Clean / D-Ball Clean and Jerk

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

100m Sled Drag and Pull (Heavy)

100m Farmer Carry (Heavy)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

Russian KBS (Heavy)

200m Run

Share