SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

Dice Warmup

3 Rounds

8 Scap Pull UPs

10 Swimmers

8 Lunges

10 Hollow Rocks

Metcon

Metcon (Time)

For Time:

60 Jump Tucks

50 DB Push Press 50/35

40 Ball Slams 80/50

30 Devil Press 50/35

20 Legless Wall balls 20/14

10 Man Makers 50/35

RX+: E3MOM Complete 1 round of the follwoing gymnastics complex: 1 T2B + 1 Pull Up + 1 Chest to Bar + 1 Muscle Up

Share