Thursday Crossfit

by | May 27, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

600m Row

2 Rounds

10 Bulg Split Squats

10 Lateral Lunges

25 ft Monster Walks L & R

Squat Review & Warmup

Strength

Back Squat (4 x 5 @ 55% Tempo 3-1-1 Focusing on Brace & Torque)

Metcon

Metcon (Time)

3 Rounds

6 Lungesters

8 Toes to Bar

10 Sprawl Over the Bar

RX: 95/65

RX+: 135/95

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