SHIELD Crossfit – CrossFit
Metcon (Calories)
8 AMRAP
12/10 Cal Row
10 Burpees over Rower
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
12 C2B
10 Dips
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
10 Wall Balls 20/14
30 DU
Metcon (Distance)
8 AMRAP
12 OH Lunges
400m Run
