SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

400m Run

3 Rounds

10 Air Squats

12 Lunges

10 PVC Pipe Pass Through + OHS

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 Min on/30 Sec Off

Big Wave Battle Ropes

Ice Skaters

Lateral Jump Overs

Sangbag Squats

Sprawl + 4 Mountain Climbers

Bent Over KB Row

Share