SHIELD Crossfit – Kid Fit
Warm-up
3 Rounds of 10 Reps Animal Walks
Inchworms
Bear Crawl
LeapFrogs
Crab Walks
Bunny-Hops
Skill Work
Wod Movement Review and Stretching
Metcon
10 Min AMRAP
1,2,3,4,5 . . .
Air Squats
Sit ups
Pushups