SHIELD Crossfit – Kid Fit

Warm-up

3 Rounds of 10 Reps Animal Walks

Inchworms

Bear Crawl

LeapFrogs

Crab Walks

Bunny-Hops

Skill Work

Wod Movement Review and Stretching

Metcon

10 Min AMRAP

1,2,3,4,5 . . .

Air Squats

Sit ups

Pushups

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