SHIELD Crossfit – Kid Fit
Warm-up
3 Rounds of
5 Jumping Jax
5 Squats
5 Sit-ups
5 Ring Rows
3 Somersaults
Skill Work
Wod movement review and stretching
Metcon
4 Min AMRAP
5 Sprawls
10 Lunges
(2 Min Rest)
4 Min AMRAP
5 Thrusters (PVC/ Light DB)
10 Jumping Jacks
SHIELD
Strength
Honor
Integrity
Excellence
Loyalty
Dedication
