SHIELD Crossfit – HIIT FIT
Warm-up
3 Rounds
25 Jumping Jacks
5 Scap Pull Ups
5 Scap Push Ups
12 PVC Pass Throughs + OHS
Metcon
Retest from 3/11/19
Metcon (Weight)
30 Min EMOM
1 DB Snatch + OH Squat R
1 DB Snatch + OH Squat L
Goal: Go heavy but controlled
