SHIELD Crossfit – Kid Fit
Warm-up
“Don’t touch the Lava”
Skill Work
Wod movement review and stretching
Metcon
WOD
AMRAP 5min
4 burpees
6 kettlebell swings
8 tuck jumps
2 min rest, then
AMRAP 5
3 ring rows?scap pulls
6 sumo deadlift high pulls (with KB)
9 single-unders
