SHIELD Crossfit – HIIT FIT

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Warm-up

Jumping Jax

High Knees L & R

Butt Kickers L & R

Partner Warmup

10 Partner sit-ups

10 High five Jumping Air Squats

10 Plank High Five

10 Partner Side Lunges

Metcon

15 Min AMRAP

5 Burpee High Five

10 Sit-up High Five

15 Partner Wall Balls

20 Partner Twist

CASH OUT 10 Partner up & downs (2 min time cap)

Mobility

Cool Down

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