SHIELD Crossfit – HIIT FIT
Warm-up
3 Rounds
100m Run
10 (Sprawl + 4 Mountain Climbers)
Line Drills
Metcon
Metcon (Time)
For Time
800m Run
50 Russian KBS
40 Burpee Box Jumps
30 American KBS
20 Burpee Box Jumps
10 Single Arm KB Snatch Per Arm
800m Run
RX: 53/35
