SHIELD Crossfit – HIIT FIT
Warm-up
Tabata Warm Up
Jumping Jacks
DB Push Press
Inch Worms
Mountain Climbers
Strength
4 x 6 Single Leg RDL
And…
4 x 12 Bent Over Fly
Metcon
Metcon (Time)
HIIT
4 Rounds
20 DB Lunges
20 DB Front Squats
20 Dynamic Push Ups
2 Mins Rest
Crossfit
4 Rounds
20 Back Rack Lunges
20 Front Squats
20 Dynamic Push Ups
RX: 95/65
Rx+: 135/95
