SHIELD Crossfit – HIIT FIT
Warm-up
Coach’s Choice
Metcon
Metcon (AMRAP – Reps)
2 Rounds
1 min On / 1 min Off
Battle Ropes
Calorie Row
DB Skiers
DB Snatch
Single Leg Bench Kick Ups
Sprawl + Sandbag Row
Broad Jumps
Wall Balls
Pushup + Sprawl
No Leg Med Ball Slams
