SHIELD Crossfit – CrossFit
Metcon (Time)
100 Wall Balls 20/14
90 Deadlifts 185/135
80 Box Jumps
70 Pull Ups
60 KBS 72/52
50 GHD/Med Ball Sit Up
40 T2B
30 Power Clean 135/95
20 Push Press 135/95
10 Power Snatch 135/95
Metcon (Time)
100 Wall Balls 20/14
90 Deadlifts 185/135
80 Box Jumps
70 Pull Ups
60 KBS 72/52
50 GHD/Med Ball Sit Up
40 T2B
30 Power Clean 135/95
20 Push Press 135/95
10 Power Snatch 135/95
Warm-up (No Measure)
3 Rounds
6 Single Leg RDL
6 Halo Flow
6 Strict Press
