SHIELD Crossfit – CrossFit
Warm-up
4 Rounds
100m Run
10 Air Squats
10 Push Ups
10 Med Ball Cleans
Clean & Jerk Review
Metcon
Metcon (Weight)
HIIT
28 min E2MOM
6 Burpee Over DB
3 DB Clean & Jerks (AHAP)
Crossfit
28 min E2MOM
6 Burpee Over Barbell
1 Clean & Jerk
Score: Weight
