SHIELD Crossfit – HIIT FIT
Warm-up
300m Row
Speed Ladder Drills
Hip Mobility
Strength
Back Squat (Find a Heavy set of 5)
HIIT: 6 x 12 D Ball or Sandbag Squats (Heavy)
20 min Time Cap
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Lisa James-Anderson
2019-07-24T23:24:40+0000
This is a GREAT gym! Great trainers. Great workouts. Great music. Great environment. Great people! Check it out!
Liz Aguirre
2019-07-12T15:20:41+0000
Great workouts, awesome coaches, and wonderful people! If you’re new to CrossFit and want to try it out, this is the... place to be! Coaches will get you on track to be successful in your goals and all the people are so supportive of each other. 👍🏽👍🏽read more
Elia Alonso Diaz
2019-01-16T18:11:29+0000
Started a new fit challenge at Shield CrossFit in Covina. I appreciate the encouragement I’m receiving ‘. Thank you.
Miguel Angel Sanchez
2017-09-25T18:37:46+0000
This place is home. Looking for a place where you will be motivated and pushed? This place does that and more. Welcome... to the place that will change your life in every way. �read more
Mitchell Chatfield
2017-07-11T18:36:14+0000
Great place for any level of fitness experience! Welcoming environment! Friendly and professional coaches! All around... excellent place to call home.read more
Dayb Ava
2014-01-04T21:51:03+0000
Thank you Brianna for the invitation to tryout SHIELD. I had a blast! Great intensity and high energy! Thanks to the... coaches for an intense workout and making me feel at home.read more
Jennifer Wall Sartin
2013-12-28T19:49:31+0000
Great box! Anthony is a fantastic coach! I cant wait to come back.
Yelp Reviews
Jennifer L.
2019-09-25 11:39:42
Charming box with an even better community! Coaches are spot on with instructing form and leading workouts. Fun and... challenging atmosphere where egos are... read moreread more
Cathedral A.
2019-06-19 21:46:48
The first time I stepped into the box, I felt like I could take on anything thanks to the coaches. I am a newb when it... comes down to CrossFit, however the... read moreread more
