SHIELD Crossfit – CrossFit
Strength
Deadlift (Find a Heavy Set of 5)
Metcon
Metcon (AMRAP – Reps)
20 Single Arm KBS
10 KB Snatch
40 Burpees
20 American KBS
10 KB Snatch
30 Box Jumps
20 Russian KBS
10 KB Snatch
20 Burpee Box Jumps
RX: 53/35
Rx+: 73/53
