SHIELD Crossfit – HIIT FIT

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Warm-up

8 min TABTA: Coach’s Choice

Posterior Chain / Lat Warm Up

Strength

Romanian Deadlift 4×8 AHAP (HIIT: KB RDL)

And…

Seated DB Press 2 x 12 AHAP

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
HIIT: 3 Rounds

10 DB Clean & Jerks

2 min Rest

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