Friday Workout

by developer | Jul 6, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

8 min TABTA: Coach’s Choice

Posterior Chain / Lat Warm Up

Strength

Romanian Deadlift 4×8 AHAP (HIIT: KB RDL)

And…

Seated DB Press 2 x 12 AHAP

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
HIIT: 3 Rounds

10 DB Clean & Jerks

2 min Rest

AlphaFit SoCal

5.0

Based on 26 reviews

Lisa James-Anderson

2019-07-24T23:24:40+0000

This is a GREAT gym! Great trainers. Great workouts. Great music. Great environment. Great people! Check it out!

Liz Aguirre

2019-07-12T15:20:41+0000

Great workouts, awesome coaches, and wonderful people! If you’re new to CrossFit and want to try it out, this is the... place to be! Coaches will get you on track to be successful in your goals and all the people are so supportive of each other. 👍🏽👍🏽read more

Elia Alonso Diaz

2019-01-16T18:11:29+0000

Started a new fit challenge at Shield CrossFit in Covina. I appreciate the encouragement I’m receiving ‘. Thank you.

Francesco Pisciotta

2018-02-13T05:16:33+0000

Beautiful gym and beautiful people �

Miguel Angel Sanchez

2017-09-25T18:37:46+0000

This place is home. Looking for a place where you will be motivated and pushed? This place does that and more. Welcome... to the place that will change your life in every way. �read more

Mitchell Chatfield

2017-07-11T18:36:14+0000

Great place for any level of fitness experience! Welcoming environment! Friendly and professional coaches! All around... excellent place to call home.read more

Bri Nicole

2017-07-11T17:39:40+0000

Jorge Marquez

2017-07-11T17:35:36+0000

Gabby Soto

2014-11-30T04:36:33+0000

Melody Meldyjp

2014-02-19T05:22:47+0000

Flor Martinez

2014-02-12T06:18:51+0000

Stevie Nunez

2014-02-09T06:36:10+0000

Paulo Eugenio

2014-01-29T04:54:24+0000

Christian Buron

2014-01-25T21:44:31+0000

Dayb Ava

2014-01-04T21:51:03+0000

Thank you Brianna for the invitation to tryout SHIELD. I had a blast! Great intensity and high energy! Thanks to the... coaches for an intense workout and making me feel at home.read more

Rosie Vidrio

2014-01-04T04:11:11+0000

Warren Ellis

2014-01-02T20:58:51+0000

Crystal Rose Ellis

2013-12-29T05:37:06+0000

Great workout, great coaches!

Jennifer Wall Sartin

2013-12-28T19:49:31+0000

Great box! Anthony is a fantastic coach! I cant wait to come back.

Lupillo El Diablito Lopez

2013-12-17T00:12:09+0000

Jose Luis Cervantes

2013-12-12T22:10:57+0000

Rosie Vidrio

2013-12-10T03:00:28+0000

Sergio Leon

2013-12-07T20:26:48+0000

Michael Santana

2013-11-29T03:41:40+0000

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