SHIELD Crossfit – HIIT FIT
Warm-up
200m Run
2 Rounds
10 Target Burpees
10 Inch Worms
50m Bear Crawl
200m Run
Metcon
Metcon (AMRAP – Reps)
5 Rounds
30 Sec On/30 Sec Off
Double DB Hang Snatch
25m Harness Carry
Calorie Row
Wall Walks
Renegade Rows
