Thursday Crossfit

by | Jul 7, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

Coach’s Choice

PVC Pipe Shoulder Mobility

PVC Pipe Snatch Review

Weightlifting

Snatch Complex (Find a heavy single for the complex)

Snatch Pull + Power Snatch + 2 Snatch Balance

Metcon

Metcon (Time)

Crossfit

For Time:

40 Cal Row

25 Toes to Bar

25 Ring Dips

40 Cal Row

Competitor:

50 Cal Row

25 Toes to Bar

15 Ring Muscle Ups

50 Cal Row

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