SHIELD Crossfit – CrossFit
Metcon (AMRAP – Reps)
6min AMRAP
M.E. Deadlifts 185/135(A)
10 Burpee Box Jumps(B)
Metcon (AMRAP – Reps)
6min AMRAP
M.E. Back Squat 135/95(A)
200m Run(B)
Metcon (AMRAP – Reps)
6min AMRAP
M.E. Hang Power Snatch 95/65(A)
20 Pull Ups(B)
Metcon (AMRAP – Reps)
6min AMRAP
M.E. KBS 53/35(A)
20 Wall Balls 20/14(B)
