SHIELD Crossfit – Kid Fit
Warm-up
200 M Run then . . .
3 Rounds of each movement
3 Burpees
6 Situps
9 Air Squats
Mobility
WOD Movement Review & Stretching
Metcon
10 Min EMOM
5 Knees to waist/elbows (hanging off rig)
4 Goblet Squats
3 Push-ups
