Kid Fit 2.0 (Wednesday)

SHIELD Crossfit – Kid Fit

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Warm-up

200 m run

Then 3 Rounds of 10

Squat Jumps

10 push-ups

10 OHS (PVC)

Mobility

Wod movement review & stretching

Metcon

8 Min Tabata

Russian KB Swings

KB DL

Burpees over KB

Goblet Squats

SHIELD

STRENGTH

HONOR

INTEGRITY

EXCELLENCE

LOYALTY

DEDICATION

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