SHIELD Crossfit – Kid Fit
Warm-up
Don’t Touch the Lava
Mobility
Wod movement reveiw & stretching
Metcon
5 min AMRAP
4 Burpees
6 Kettlebell Swings
8 Jump Tucks
2 min rest then
5 min AMRAP
3 Push-ups
6 Sumo deadlift high pulls (w/ KB)
9 single-unders
